Latest Blog Articles

• Busy Moms AestheticsEmpowerRFIncontinencePelvic Floor Health

  From Coughing Chairs to Confidence: My Journey to a Stronger Pelvic Floor

  For years, I had a designated coughing chair in my kitchen—a strategically placed seat where I could brace myself anytime…

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  Should I Take a Digital Class or Have a Private Consultation?

  Which One Is Right for You? AAhhhhh… breastfeeding challenges. It’s common to hear people refer to breastfeeding as a natural…

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  Partner Support During Breastfeeding

  4 Ways to Prepare Together When it comes to a successful postpartum journey, one of the most critical things is…

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